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Body Design 1: Introduction
July 13, 2012
Body Design is a mixture of anatomy, physiology, physics and psychology. It is the study of how the body functions as a machine. Your head is the center of awareness. The center of movement is your...
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01:46
Body Design 2: How To Practice These Techniques
July 13, 2012
Based on Brain Training, Psychomotor Skills Learning and Best Instructional Practices - there is also a smart way to learn these skills and a hard way. Reviewing them several times a year will begi...
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04:32
Body Design 3: Demonstrations of Centering Strength
July 13, 2012
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Body Design 5: Demonstrations of Centering Balance
July 14, 2012
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03:27
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04:08
Body Design 9: Demonstration of the Ready Stance
July 17, 2012
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02:55
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02:11
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03:58
Body Design 15: Demonstration of Interview Position
July 17, 2012
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03:09
Body Design 16: Demonstration of Spinning off Center
July 17, 2012
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03:09
Body Design 17: Force & Pressure
July 18, 2012
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02:06
Body Design 18: Weakest Link
July 18, 2012
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02:34
Body Design 19: Using Angles to Move People
July 18, 2012
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04:42
Body Design 22: Playing TAG
July 18, 2012
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03:34
Body Design 23: TAG Demonstration
July 18, 2012
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04:17
Body Design 24: Contact & Cover
July 18, 2012
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06:10
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04:46
Reducing Bodily Injury 2: Rear Falls
July 18, 2012
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02:49
Reducing Bodily Injury 3: Rear Roll
July 18, 2012
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04:41
Reducing Bodily Injury 4: Front Falls
July 19, 2012
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06:34
Reducing Bodily Injury 5: Front Roll
July 19, 2012
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03:19
Reducing Bodily Injury 6: Rear Slam into Wall
July 19, 2012
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03:33
Reducing Bodily Injury 7: Front Slam into Wall
July 19, 2012
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06:02
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06:11
Reducing Bodily Injury 9: Stick Defense
July 19, 2012
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02:59
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05:41
Ground Fighting 2: Removing an Adversary from your Back
July 20, 2012
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03:17
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05:47
Ground Fighting 4: Practice Session
July 20, 2012
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03:44
Defensive Releases 1: Escape from Front Choke Hold
July 21, 2012
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02:49
Defensive Releases 2: Escape from Rear Choke Hold
July 21, 2012
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03:53
Defensive Releases 5: Escape from Hair Grab
July 21, 2012
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03:30
Defensive Releases 6: Escape from Single Wrist Grab
July 21, 2012
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Defensive Releases 8: Escape from Double Wrist Grab
July 21, 2012
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04:04
Defensive Releases 9: Escape from Double Wrist Grab
July 21, 2012
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05:29
Defensive Releases 10: Bear Hug Release
July 21, 2012