Body Design is a mixture of anatomy, physiology, physics and psychology. It is the study of how the body functions as a machine. Your head is the center of awareness. The center of movement is your mechanical center, which is located near your abdomen/pelvis. Your foot placement, stance, balance, stability, power, positioning and understanding the physics of movement have a dramatic impact on the outcome of a physical confrontation.

You should avoid a confrontation if you can. If you cannot escape you need to fight smart, and that starts with understanding these core principles of body design, physics and movement presented in 24 short instructional videos complete with demonstrations.