Videos tagged 'Body Design'

Body Design is a combination of anatomy, physiology, physics and psychology. It is how the body functions as a machine.

For example, your head is the center of awareness and it needs to be protected. The center of movement and power is your mechanical center located near your abdomen/pelvis. Your Center needs to be incorporated into self-defense techniques for effectiveness. Your foot placement, stance, balance, stability and positioning will all have a dramatic impact on the outcome of a physical confrontation.

You should avoid a confrontation if you can. If you cannot escape you need to fight smart. That starts with understanding these core principles of body design, physics and movement. These principles are presented in 24 short instructional videos complete with demonstrations.

If you incorporate these simple, gross motor skills into your self-defense and personal protection techniques there will be a much greater likelihood of success.

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