Based on Brain Training, Psychomotor Skills Learning and Best Instructional Practices - there is also a smart way to learn these skills and a hard way. Reviewing them several times a year will begin to build muscle memory and cognitive retrieval ability if you do find yourself in a High Stress Situation or Crisis. Your brain and body work like a computer search engine. If there is nothing there to retrieve - you will struggle. If there is something there, your brain will find it quickly. Unlike many Martial Arts systems - these Gross Motor Skills techniques are generally mastered in a few sessions.