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Body Design 1: Introduction
Body Design is a mixture of anatomy, physiology, physics and psychology. It is the study of how the body functions as a machine. Your head is the center of awareness. The center of movement is your mechanical center, which is located near your abdomen/pelvis. Your foot placement, stance, balance,...
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Body Design 2: How To Practice These Techniques
Based on Brain Training, Psychomotor Skills Learning and Best Instructional Practices - there is also a smart way to learn these skills and a hard way. Reviewing them several times a year will begin to build muscle memory and cognitive retrieval ability if you do find yourself in a High Stress Si...
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