06:10

Reducing Bodily Injury 1: The Importance of Keeping Your Hands Above the Waist

04:46

Reducing Bodily Injury 2: Rear Falls

02:49

Reducing Bodily Injury 3: Rear Roll

04:41

Reducing Bodily Injury 4: Front Falls

06:34

Reducing Bodily Injury 5: Front Roll

03:19

Reducing Bodily Injury 6: Rear Slam into Wall

03:33

Reducing Bodily Injury 7: Front Slam into Wall

06:02

Reducing Bodily Injury 8: Defending Against Blunt Objects

06:11

Reducing Bodily Injury 9: Stick Defense